Benefits of a Sauna Detox
Infrared sauna therapy comes with several benefits, as I outline below. While traditional saunas rely on humidity to heat the room around you, infrared saunas heat your body directly by emitting wavelengths of light that you immediately absorb. Localized heat sent to the source means tolerable temperatures and a quicker, deeper sweat. Let’s discuss a few benefits of a sauna detox with infrared light.
Relaxation is more important to health than most people realize. While some stress is unavoidable, chronic stress can contribute to various health conditions such as leaky gut, adrenal fatigue, insomnia, heart disease, and autoimmunity. Infrared sauna therapy promotes relaxation by helping to balance your body’s level of cortisol, your body’s primary stress hormone. The heat generated by the sauna helps relax muscles and relieve tension and stress throughout the body.
Sweating is one of the best ways to detox your body. Every time you sweat, you flush out the toxic substances and heavy metals we encounter daily. Infrared sauna therapy promotes this process by using what experts call a heavy metal detox protocol to mobilize specific toxins nearly three inches below the surface of your skin. Rather than simply heating the air to draw out toxins, infrared saunas heat your body from the inside to expel them from deep down.
Sweating is one of the best ways to detox your body. Every time you sweat, you flush out the toxic substances and heavy metals that we encounter in everyday life. Infrared sauna therapy promotes this process by using what experts call a heavy metal detox protocol to mobilize specific toxins nearly three inches below the surface of your skin. Rather than simply heating the air to draw out toxins, infrared saunas heat your body from the inside to expel them from deep down.
While sweating out calories might sound too good to be true, the heat generated by an infrared sauna causes your heart rate to increase. As your heart rate increases, so do the calories you burn. You can loose between 500-800 calories per session.
During a sauna detox session, your body’s temperature increases. The body has to work hard to cool itself, increasing the blood flow and heart rate. Much like moderate exercise, this helps your body burn calories and supports healthy weight loss. This can be a practical lifestyle choice for those who cannot participate in traditional exercise programs.
The short wavelengths of near-infrared light (NIR) can reach more profound levels of your skin and remove toxins such as dead skin cells, oils, dirt, and bacteria. Additionally, increased circulation and oxygen delivery to injured or damaged areas helps with cell turnover, reducing the appearance of scars.
As the heat from infrared saunas increases your core body temperature, your blood vessels constrict and allow for healthy blood flow. Consistent infrared sauna sessions cause your blood vessels to dilate. The volume of their inner lining reduces, increasing the circulation needed to maintain healthy blood pressure.
This reaction is similar to how your body responds to low or moderate exercise. Infrared saunas replicate a cardiovascular workout by raising your heart rate and increasing your circulation. Since your heart is a muscle, each activity strengthens and helps it deliver more oxygen to your body’s cells.
Heating your body to its core triggers it to release the toxins clogging your pores; with each sweat, you’re detoxifying your body and promoting clear, soft, and healthy-looking skin.
Is a Sauna Detox Right for You?
A sauna detox is a great way to get all the benefits of using an infrared sauna.
Many amazing health benefits come with using an infrared sauna. While sauna blankets are generally considered safe for most individuals, certain medical conditions may make their use unsafe or less effective. If you have a medical condition such as diabetes, high blood pressure, heart disease, or implanted devices, it's important to consult with your healthcare provider before using a sauna blanket.
A review of Infrared sauna therapy found some side effects, such as heat discomfort, dehydration, low blood pressure, lightheadedness, and nausea. However, in most cases, the side effects were mild.
Relax in our Sauna Detox Blanket for 30 mins with a 20 min Abdomen wood therapy treatment. Heat cream will be added to abdomen area. Make sure you drink water before and after appointment. Tea will also be provided at service. Or Add on a Sauna Detox blanket to any body service